Tips for Being Social in a “Post” Pandemic Era
Exploring the wonderful and awkward aspects
of being social in person again
Remember when we were begging for our old lives, toilet paper, and hand sanitizer back in April 2020? Your hopes, wishes, and prayers have been answered (sort of)! So why are you feeling apprehensive to venture back out into the world?
On multiple occasions I have heard from clients “I feel really awkward in social situations now, even more than before!”. This is completely normal, and it is something that people all over the world are tackling at the same time. You are not alone.
With the CDC’s sudden allowance of ripping off our face masks when fully vaccinated, there are multiple aspects at play here. Now that regulations are relaxing, you may be battling between social pressures to keep your mask on or off. Perhaps you are realizing that everyone can see your entire face again. For some, it is the lingering concern that the virus is still out there. This apprehensiveness surfaces differently for everyone and a shared experience with millions.
Another concern I have heard in my personal and professional circles is not remembering how to be around other people. You are merely out of practice and that is perfectly fine! (Hint: so is everyone else!) Below are a few tips to help you through the awkwardness.
Tips for social interactions post-pandemic era:
Bring up what’s in the room: If you feel awkward, just say it! Ex: “Being out and wearing something besides sweatpants feels really strange”. Connect with others through your shared experience of the pandemic.
Is this an event I actually want to go to? The pandemic has given us the gift of remembering life’s frailty. Why spend time going to events and places that no longer serve you or bring you joy? (yes, you might still want to go to work as long as the work is fulfilling and pays a wage that is acceptable to you).
Try enjoying the nervousness and excitement of returning a life with more social interaction. Smile and embrace the emotions!
Use your coping skills you have learned while you are out and about. Ground yourself by following the breath in the moment.
Give yourself some time: life happens outside of your comfort zone, and it is normal to feel uncomfortable during this transition.
This transition will look different to everyone. Some people may be returning to gyms and nightlife, and some people may be comfortable with an outdoor restaurant. Trust yourself and do what is right for you.
