Frequently Asked Questions
-
-Improve the quality of your relationships
-Understand and manage anxiety, depression, anger, and sadness
-Learn effective communication skills
-Create and attain goals with guidance and accountability
-Exploration of distressing emotions, thoughts, and behaviors
-Increase self-esteem
-Get to know yourself better
-Feel more engaged and present in the here-and-now
-Develop a calmer mind
-Work through trauma
-Reduce or stop using substances
-
I currently accept United HealthCare, Aetna, Oscar Health, and Oxford. Check with your insurance company to identify your co-pay for behavioral health services.
I also accept Aetna in Colorado.
-
Self-Pay: $120/50 minutes
This includes online therapy, yoga-informed therapy, and walk-and-talk therapy. Each hour session is 50 minutes; this allows 10 minutes for documentation and planning.
-
-Us getting to know each other better to build trust and a therapeutic alliance
-Setting general goals for therapy
-Expressing your experiences, expectations, hopes, and concerns
-Asking questions about the therapeutic process
-Collaborating on a treatment plan
-Beginning your journey to personal growth!
-
Call, text, or email me to request an appointment. I will email you intake forms to be completed at least 24 hours before your session. If you do not see the forms, please check your spam folder.
