Individual Therapy

It IS POSIBLE to heal from your past, find joy in the present moment, and build a future you are excited about! Yes, seriously!

We will collaborate together to uncover your strengths and needs. You will learn to strengthen current relationships, form new, healthy relationships, and end toxic ones.

My mind-body connection approach will facilitate your healing as an integrated whole: mind + body + spirit. You can learn mindfulness skills to regulate emotions so that your emotions no longer control you, find balance in all aspects of your life, and become an effective communicator. Using Cognitive Behavioral Therapy, you can understand the interaction between thoughts, feelings, and behaviors. By doing so, we will identify and change unhelpful thinking styles that create unwanted behaviors and overwhelming emotions.