DBT Group Therapy

This DBT Skills Group for adults is a supportive, structured space where you’ll learn practical tools to manage stress, regulate emotions, and build more meaningful connections. This 24-week revolving virtual program combines evidence-based strategies with compassionate guidance to help you create lasting change—one skill at a time.

This group meets every Wednesday at 12:00pm-1:00pm. If you would like a consultation to ensure this group is a good fit for you, feel free to contact me at KP@KristiePowellTherapy.com.