https://kristiepowelltherapy.com/blog-posts daily 0.75 2025-07-18 https://kristiepowelltherapy.com/blog-posts/how-to-cope-with-panic-attacks monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/604402981b15ec3dfef5d990/5313e1d8-db13-4c36-8c26-4313eff69fe0/alessandro-capuzzi-36hcN-jZqNQ-unsplash.jpg Blog - How to Cope with Panic Attacks - Make it stand out Looking at nature or being in nature is calming to our nervous system. https://images.squarespace-cdn.com/content/v1/604402981b15ec3dfef5d990/f12580cb-a9ef-4b11-a601-0af49352c53f/alessandro-capuzzi-ICCFUxJ4w3A-unsplash.jpg Blog - How to Cope with Panic Attacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kristiepowelltherapy.com/blog-posts/music-as-a-coping-tool monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/604402981b15ec3dfef5d990/ce6e1dda-6ac2-44b3-a3a8-9a1542a5fbc1/icons8-team-7LNatQYMzm4-unsplash.jpg Blog - Music as a Coping Tool - 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Make it to therapy, even when your anxiety or depression keep you at home One of the major benefits of online therapy is that even when you are experiencing severe anxiety or depression you can still get help when you need it the most. Other benefits of online therapy include: Convenience No commute Privacy More comfortable https://kristiepowelltherapy.com/individual-therapy-florida daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/604402981b15ec3dfef5d990/1617719865152-YRIRJ01QQU0V13BGKC3N/live-a-happy-life-therapy-st-petersburg.jpg https://kristiepowelltherapy.com/walk-and-talk-therapy daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/604402981b15ec3dfef5d990/1615166431083-W7P1NHQGR4E3TIFJ0RJB/walk-and-talk-therapy-services.JPEG Walk-And-Talk Therapy - Mindful Movement and Therapy The body holds memories, emotions, and physical sensations. Sometimes your body can get stuck in fight or flight mode, which might look like stress, anxiety, anger, or a general feeling of tension. Mindful movement and therapy gives you the opportunity to engage in talk therapy while regulating your nervous system. Cool, right? 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Have you ever noticed when you are stressed you might have shoulder pain, a clenched jaw, or a headache? Yoga-informed therapy sessions consist of talk therapy, mindfulness techniques, breath work, and yoga. Through this combination of techniques, you will gain the tools to regulate your nervous system, integrate your experiences in mind/body/spirit, and overcome the obstacles that are holding you back. There is no previous experience expected or required; I meet you where you are at in your journey. If you have any physical limitations, we can modify or practice chair yoga No two sessions will look the same and formal yoga poses are not required every session. Yoga is much more than the poses or asana. Yoga-informed therapy is not meant to replace a yoga or fitness class. If focusing on your body is uncomfortable, we can work together to find ways to help you feel safe in this space. This is an opportunity to reclaim your body and power, integrate mind, body, and spirit, and understand yourself on a deeper level. Yoga-informed therapy can be beneficial for difficulties including: Depression and low mood Anxiety and panic disorders Posttraumatic Stress Disorder (PTSD) Grief and loss Insomnia Fertility and pregnancy loss Post-Partum Depression/Anxiety Relationship transitions Personal growth and wellness If you have more questions, feel free to ask me! https://kristiepowelltherapy.com/dbt-group-therapy-florida daily 0.75 2025-08-06